Now I want to share natural skin care tips. In addition to being the biggest organ of the human body, the skin is a tissue that protects our body from bacteria, regulates body temperature, and collects all kinds of information through receptors of touch, pain, cold, or heat. In this extensive guide, we will try to gather everything about the importance of the skin, such as your care, warning signs, and home remedies for various associated problems. Let’s see natural skin care tips for universal.
1. Negative factors that damage the skin
2. Warning signs
3. Home remedies for elasticity
4. Foods to prevent dry skin
5. Pressure points to treat problems
6. The spoon method to rejuvenate
1. Negative factors that damage the skin
If looking at the mirror the first things you notice are marks and wrinkles on the skin, you may be doing something wrong. Skin care is not only crucial for our self-esteem but also our health. To keep your face healthy and radiant, it is essential to become aware of the habits that damage and damage our skin, causing premature ageing and other skin problems Many of them are a real surprise! Natural skin care tips make your skin shiny.
1.1 Hair spray
Many people use hair spray to make different hairstyles that make them feel attractive and confident. However, the chemical components of these products are incredibly damaging to the skin. Therefore, we recommend you cover your face well when using it or replace it with another product.
Although this product serves to keep the pool clean, the effect it produces on the skin is not as positive. Chlorine not only dries and stains the skin but also causes damage to melanin. The next time you leave the pool, make sure you wash your body thoroughly with soap and water to remove all the chlorine residue from the skin.
Caffeine is the active compound of coffee that, in spite of keeping us awake and alert, produces damages in the skin that later derive in wrinkles, chronic dryness, and other imperfections. To prevent this from happening, accompany your cup of coffee with plenty of water so that the skin stays well hydrated.
1.4 Go to sleep with makeup
In addition to soiling the pillow with traces of shadows and eyelash mask. Going to sleep with the face makeup also produces clogging of the pores and accumulation of bacteria on the face, responsible for the appearance of acne. Remember to use make-up remover before going to sleep.
1.5 Try to blow comedones or pimples
Although pimples, blackheads, or pimples are annoying and even painful. The harmful thing you can do is touch them. When trying to burst comedones, the only thing that we manage is to enter bacteria to the pores that they could worsen the picture. If you honestly feel the need to do it. You should make sure to wash your hands with soap and water and sterilize the area with a disinfectant product.
1.6 Excessive use of cell phones
These devices are covered with bacteria that, when entering the pores, could cause buds in the chin and cheek area. We recommend cleaning your phone once a day to avoid contact with harmful bacteria.
The lack of water in the body can cause various health problems, including skin conditions. To maintain freshness and elasticity, the skin needs to stay hydrated at all times. If you spend most of the day outside your home. Remember to bring a bottle of water and drink at least nine glasses a day.
1.8 Skip meals
To stay healthy, the skin also needs essential nutrients and minerals. When we avoid a meal, we are depriving the skin of getting the vitamins and minerals it so badly needs. Make sure you incorporate foods rich in vitamins C, D, E, and B3, which are the most essential nutrients for the skin.
1.9 Try too many products
To avoid cosmetic disasters. You will most likely try different products on your skin before buying them. Although the idea is not bad, applying too many products on the skin could lead to allergies and rashes. To prevent this from happening, apply the product on the hand and wait to see if an allergic reaction occurs.
1.10 Long hot baths
Despite being pleasant, long, hot and, recurrent baths can have a negative impact on the skin. If the skin begins to turn red and irritated, it is a signal to leave the bathroom.
1.11 Dirty sunglasses
Like cell phones, during the day, sunglasses also accumulate bacteria that could cause outbreaks and rashes. To prevent this from happening, we recommend cleaning them once or twice a day.
1.12 Excess sodium intake
Because this mineral absorbs moisture, when it comes to the skin, consuming it excessively could cause dryness and skin problems. Skip eating foods with a high amount of sodium and make sure you drink plenty of water.
1.13 Lack of sleep
When sleeping, the skin cools, purifying the pores and replacing the outer layer with new cells. If you do not get enough sleep. The skin may become cloudy, and clogged pores can lead to rashes.
1.14 Fluctuations in weight
If you have trouble maintaining consistency when doing diets or exercise. You are likely to experience fluctuations in your weight. This produces stretch marks and reduces elasticity.
Due to this condition, movements occur in the lower and upper eyelid area, which could cause wrinkles in the eye contour. If you feel you have this problem, we recommend you go to a specialist. Both for the health of your skin and for your eyes.
1.16 Waxing very frequent
Despite being an excellent option to remove hair, this type of hair removal can cause dryness and leave marks on the skin. It is recommended to let three weeks pass between each session.
1.17 Chemicals in water
In many parts of the world, water for public consumption goes through different chemical processes to eliminate bacteria, fungi, and algae. Although these processes ensure that the water is suitable for consumption, the remains of substances and other chemicals could damage the skin.
These objects contain dead cells, bacteria, and other toxins released during sleep. For this cause, it is recommended to wash and change the covers regularly.
1.19 Dry Lips
The care of the lips should accompany the care of the skin of the face. The lips that do not receive the necessary care, age faster, generating wrinkles and other marks. Keep your lips hydrated with balms and other moisturizing products.
Stress affects both the mind and the body, producing wrinkles, rashes, and premature ageing. If you want to avoid these damages, we recommend doing some activity that helps you manage stress and tension, such as meditation or yoga, or just something that makes you forget about everyday worries for a moment.
1.21 Excess of exfoliants
Exfoliating the face skin once a month can be very beneficial since these treatments help to eliminate dead cells, cleanse and refresh the skin. However, excessive use can end up removing natural oils that the skin needs to stay healthy.
This action is one of the main reason of wrinkles. Attempt to relax the muscles of the face to avoid the formation of future marks or wrinkles.
1.23 Excess sugar
The intake of large amounts of sugar causes damage to collagen, a protein that gives elasticity to the skin. When collagen is damaged, the skin becomes loose and opaque.
1.24 Dry cleaning products
The products that are used for dry cleaning are harmful to health. Therefore, we recommend you remove the garment from the plastic that wraps it immediately, to prevent it from absorbing these chemicals.
1.25 Lack of exercise
A good exercise routine helps eliminate toxins, increases blood flow, providing shine and freshness to the skin. Lack of exercise can become the cause of premature ageing.
1.26 Excess of air conditioning
These devices remove moisture from the air, making it dry. Consequently, the effect is the same as would occur in arid and dry climates. If you want to keep your skin moisturized, we recommend you do not abuse the air conditioning.
Excess alcohol dehydrates the body and skin. Unfortunately, dry skin tends to wrinkle and age faster.
1.28 Forget the sunscreen
Even if you think that forgetting to use sunscreen can’t be so bad, the reality is that in the long term the consequences can be devastating. Remember to apply this product to your skin every time you are exposed to the sun.
1.29 Too much time in the sauna
While sweating is good for eliminating toxins, the excess temperature in the body produces collagen damage that leads to loss of elasticity, wrinkles, and premature ageing.
The cigarette is bad for the skin and health in general. The chemicals in this product cause marks, wrinkles and other imperfections in the skin. If you want to live in fullness and enjoy good health, we recommend you banish this habit of your life.
1.31 Excessive use of the hair clip
If you do not take appropriate hygiene measures and use this tool too often, infections or permanent skin marks are likely to occur. Remember to clean the skin before and after epilating.
1.32 Excessive makeup
The makeup clogs the pores, causing premature ageing and allergic reactions of different types. Try to limit the use of makeup for special occasions, and use hypoallergenic products that do not harm your skin.
2. Warning signs
Being connected to all parts of the body, when something is wrong with your body, the skin may be one of the first organs to send you a warning signal.
Diabetes, for example, is a painful disease to detect in the early stages. However, one of the few and first signs of this condition is manifested through the skin, indicating that the person could be developing the said disease. For this cause, it is essential to be aware of any symptoms that may appear on our skin.
Warning 1: Yellowish skin and orange hue on the plants and palms
The typical orange tones of carotenemia are the result of the malfunction of the thyroid gland, a condition known as hypothyroidism, which produces an increase in the concentration of beta-carotene in the blood. This compound is an antioxidant that is present in fruits and vegetables of orange color and is usually processed by the thyroid gland. For this reason, if you have a problem in the thyroid, it is most likely that the vitamins stop being metabolized quickly and the beta-carotene goes to accumulate in the bloodstream. A diet rich in carrots, sweet potatoes, orange or pumpkin can also be a cause of this skin symptom.
Other signs – The skin may become dry and cold. Also, the person may experience an increase in weight, and a feeling of weakness, tiredness, and widespread pain. Women older than 50 years are the group most likely to develop this condition.
Treatment – Being caused by poor diet, carotenemia is a condition that can be treated with simple adjustments in diet and eating habits. However, when it comes to faults in the thyroid gland, it is essential to make a medical consultation to receive the appropriate treatment and avoid serious health complications.
Warning 2: Rashes and rash when exposed to the sun
The best explanation for this symptom is that you have probably taken a photosensitizing drug before coming into contact with sunlight. This is because some medications are composed of chemicals that increase sensitivity to light.
Other signs – The rash only appears in those areas exposed to sunlight, such as the neck, arms, or face, and can affect any skin type, so having a darker shade will not save you from the reaction to this type of medications.
The drugs best known for producing this effect are thiazides, which are used to treat hypertension. Other photosensitizing medications include antihistamines, tetracycline, tretinoin, and some antidepressants. However, the reaction to these drugs depends on each patient.
Treatment – Start by reading the medication leaflet, and look for the word “Chemical photosensitivity” between side effects. Although specialists recommend using a sunscreen with high SPF each time you are exposed to the sun, this does not guarantee the prevention and elimination of the rash. If you have no way to control this symptom, consult your doctor about other medications that do not produce this effect.
Warning 3: Red lines on the palms
The presence of a dark coloration in the edges of the palms can be a symptom of an endocrine disorder known as Addison’s Disease, about Thomas Addison, the scientist who discovered it. The most well-known victim of this condition was the former President of the United States, John F. Kennedy.
Other Signs – Hyperpigmentation can also manifest itself in other areas of the skin, such as folds, lips, scars, and absolute pressure points, such as knees and knuckles. Cutaneous symptoms can also be accompanied by low levels of blood pressure, which can be aggravated when the person is standing. This condition usually manifests itself more frequently in men and women between 30 and 50 years old.
Treatment – This type of skin changes can be a warning sign produced before a severe attack, which may be accompanied by generalized pain, vomiting, dehydration, and loss of consciousness. To diagnose this disease, it is necessary to perform an exam that measures cortisol levels.
Warning 4: Blue veins on the legs
If you notice that your legs begin to fill with violet or blue lines, it is possible that your body is indicating that some of the veins in that area would not be working as it should. Venous insufficiency, commonly known as varicose veins, can be a simple cosmetic discomfort, or a source of pain, cramping, and walking problems. Because varicose veins use unidirectional valves to maintain proper blood circulation, when they stop working, the blood can end up filtering and accumulating inside the threads.
Other signs – Varicose veins should not be confused with another venous disease, known as spider veins, which is characterized by dilation of capillaries and superficial vessels. While the varicose veins are large, dark, and with relief, the spider veins are thinner and appear in groups. Although this condition is common in both men and women, the latter group has a greater tendency to develop it.
Treatment – The best remedy to prevent and prevent the progression of this condition is exercise, using compression stockings and avoiding certain postures that may oppress the veins. Although this will help relieve the discomfort caused by this condition, varicose veins will not go away. Because severe damage can cause blood clots and endanger your health if the veins begin to cause pain or feel warm and tender to the touch, consult your doctor immediately.
Medical treatments include surgery and sclerotherapy, which involves injections of a solution that, over time, causes the disappearance of the varicose vein.
Warning 5: Brown spots on the legs
Although many times we hit our legs, especially the area of the tibia, without realizing it, if a diabetic patient receives a blow of this type, most likely to suffer damage to capillaries and small blood vessels, causing leaks that then result in spots Browns known as diabetic dermopathy.
Other signs – The cutaneous symptoms of diabetes usually manifest as small brown depressions, well defined, with atrophic appearance and elongated shape. On the other hand, the presence of an unhealed ulcer on the feet could also indicate that a person has diabetes. Because this disease produces a progressive loss of the sensation of cold, heat, touch and pain, often these wounds often go unnoticed and become a source of infection.
Treatment – If the manifests this symptom has already been diagnosed with the disease, the brown spots do not imply any risk to health. However, if the patient has not yet been diagnosed, it is important to identify other symptoms, such as excessive sweating, blurred vision, and weight loss.
Warning # 6: Rash that burns, itches and does not go away
If you have small groups of blisters that are itchy and appear in the area of the arms, elbows, knees, buttocks, back or scalp, it is possible that it is a dermatitis herpetiformis, which is one of the symptoms of celiac disease, a disease characterized by gluten intolerance. 1 in 4 patients with celiac disease manifests this symptom as part of the disease.
Other signs – These rash manifests on both sides of the body, causing an intense burning and itching sensation, to the point of not being able to stop scratching. According to several observational studies, this symptom manifests itself most frequently in people aged 30 to 40 years.
Treatment – Make a consultation with your family doctor to perform a blood test or a small bowel biopsy to detect dermatitis herpetiformis. In general, to avoid suffering from symptoms, people diagnosed with this disease must maintain a gluten-free diet for the rest of their lives.
Warning 7: Violet spots on the skin
If you have a bruise that does not want to go away, it is possible that one of the blood vessels located under the skin is suffering a loss. Although this symptom can be caused by a variety of factors, from scurvy to blood disorders, when this symptom manifests itself in people over 65, it means that the skin has become thinner and brittle over time, causing damage and weakening blood vessels. This condition is known as “senile purpura.”
It is important to note that the excessive consumption of aspirin, non-steroidal anti-inflammatory drugs, anticoagulants, vitamin E, and certain medications for memory can worsen this condition.
Other signs – Usually, after an injury, the bruises usually turn blue or black. However, in the case of purple, the discoloration begins with a red color that gradually turns violet, and persists for much longer. Although these brands may have different sizes, the most common places of appearance are usually the arms, legs, back, and hands.
Treatment – People who manifest persistent bruising or are prone to developing them often should have a medical consultation to determine precisely the causes of this blood disorder.
Warning 8: Itching without a rash
Although the sensation of itching is familiar in most people, when it occurs persistently and without any alteration in the skin, it could be pruritus, which is one of the first symptoms of lymphoma, a type of cancer that affects the lymphatic system. The two main guys are Hodgkin’s lymphoma and non-Hodgkin’s lymphoma.
Other signs – The level of itching is usually more intense than that caused by clean, dry skin, and manifests mainly in the lower legs. In exceptional cases, the skin may suffer irritation and inflammation. On the other hand, this condition is also characterized by an inflammation of the lymph nodes in the armpits, clavicle, neck or groin.
Treatment – If the itching persists, consult with your doctor to make the proper diagnosis.
Warning 9: Very pale skin and nails dyed blue.
Cases of severe anaemia may be indicated by a change in the pigmentation of the skin, which usually becomes paler on the face and palms of the hand. This condition can be caused by iron deficiency, ulcers, intestinal diseases, among other factors. Anaemia is usually common in older adults, whose ability to absorb nutrients is affected by the aging process.
Other signs – While natural pallor only affects the skin, anaemia affects the red tissues in the mouth, eyelids, and gums, making them paler than normal. Other symptoms include feeling tired and weak, headaches, dizziness, and shortness of breath.
Treatment – Most cases of anaemia can be treated by incorporating iron into the bloodstream, either through supplements or naturally through food. For patients suffering from this disease, specialists recommend increasing the consumption of iron-rich foods, such as egg, dehydrated fruits, red meat, green leafy vegetables, or liver, and combine it with sources of vitamin C, to promote the absorption of said mineral.
Warning 10: Tingling and rash
There is a painful condition called herpes zoster, which is transmitted by the same chickenpox virus. For this reason, people who already had this disease usually overcome the virus easily. Although herpes zoster does not usually reappear, there are certain factors, such as stress, infections, certain medications, and problems in the immune system, which can reactivate the virus after years and even decades.
Other Signs – Rashes are usually preceded by a sensation of burning and tenderness, which may manifest days or weeks before the outbreak. The rash manifests as small bumps that appear most frequently on the legs, face, and neck, and only affect one side of the body. Within a few days, the rash will improve into fluid-filled pustules, which usually harden and heal within one to two weeks.
Treatment – It is important to see a doctor at the first moment you feel the pain since there is an antiviral medication that can only be used within 72 hours. In the case of receiving this medication, the patient has the possibility of reducing the severity of the pustules, and the risk of developing a complication in the future, known as postherpetic neuralgia. This condition can cause pain of great intensity, and last for weeks, months, and even years.
3. Home remedies for elasticity
The way your skin looks and behaves changes with time. In fact, over the years, it is common to begin to notice changes in the structure of the face, especially in what refers to the health and elasticity of the skin. Despite being natural processes, you mixed by the damage caused by our daily actions and other external factors such as sun damage, the consumption of alcoholic beverages, an unhealthy diet, etc.
Although the shelves of pharmacies are loaded with various “anti-wrinkle” cosmetics that offer solutions for lines and wrinkles, there are other natural and economic means to revitalize your skin. The following ten home remedies will help you improve sagging skin by using ingredients that you can find in your home of natural skin care tips.
3.1 Lemon – Increases collagen production
Like your age, there is a curtailment in the production of collagen, a protein responsible for bringing up the elastin of the skin, which helps take care it elastic. The reduction of these two compounds reasons the skin to miss out its elasticity and sink. In these cases, the high volume of vitamin C existent in lemons helps stimulate the production of collagen, promote the restoration of the skin, and reduce wrinkles and other signs of ageing.
Squeeze fresh lemon, and rub its juice over the face and neck with gentle movement. Natural skin care tips always bring good result.
Let the juice act for five to ten minutes and then rinse the face with precious water.
Repeat this system 2 to 3 times a day.
3.2 Aloe Vera – For the firmness of the skin
Aloe Vera is one of the ideal treatments to improve flaccidity and restore firmness to the skin. This is due to the malic acid present in the plant, which strengthens and moisturizes the skin.
Apply the Aloe Vera gel on the face, neck, and any other place you would like to make firmer.
Let the gel sit for 15-20 minutes and then rinse out.
Repeat this treatment several times a week.
3.3 Cucumber – Returns firmness to sagging skin
A cucumber mask can work surprises with sagging skin. This green vegetable is greatly effective in strengthening the copulative tissue of the skin, helping the skin to dispute the attraction of gravity.
- Grate half a cucumber and exudate the juice with a colander.
- Soak cotton in the juice, and attach it on the face.
- Once the skin is dry, rinse with cool water.
- Repeat this modus operandum once a day.
To make a mask, you can use two tablespoons of cucumber juice, three drops of vitamin E oil and one fresh egg white. Apply the mask on the neck and face, and quit it sit for 15 minutes. Then, rinse.
3.4 Olive Oil – For a smooth and shiny skin
Face massages with olive oil help restore starch to the skin and enhance the appearance of wrinkles, restoring splendor and vitality. The secret of this increase is in antioxidants, for example, vitamins A and E, which are plentiful in olive oil.
Anger the oil in the microwave and, once warm, attach it on the face making sure it is warm.
Use your fingers to massage the face for ten minutes.
Perform this procedure one day before going to bed.
Other oils that can be used are avocado oil, coconut oil, grape seed oil, jojoba or almond oil. These products are not only good for the face and neck but also the arms and legs.
3.5 Honey – Hydrates and revitalizes the skin
Honey – Hydrates as well as renews the skin
Honey is a natural moisturizer with strong antioxidants and anti-aging buildings that assist moisten the skin, restoring its vitality and also offering it a healthier appearance.
– Mix 2 or 3 tablespoons of honey with a couple of declines of lemon juice.
– Apply the blend on the face, neck, arms, and also legs.
– Once the mix is dry, wash with cozy water.
– Repeat this therapy one or two times a day to acquire the most effective possible outcomes.
3.6 Rose Water – Company and also shiny skin
Water Rose assists reduce skin cells as well as close open pores, particularly in the face region. These residential or commercial properties are very reliable at recovering skin suppleness and also battling small infections. Additionally, the water content assists keep the natural luster of the skin. Which may have been lost as an outcome of the absence of collagen and also elastin.
– Wash you’re confronted with increased water before going to sleep or prepare a mask by mixing rose water with a few declines of almond oil. In the latter case, apply the product on the face for 20 minutes, and then rinse with warm water.
3.7 Sodium bicarbonate – Improves the look of the drooping foot
Sodium bicarbonate helps restore the skin impacted by the ageing process, bring back vigor by removing dead cells.
– Mix a tsp of cooking soft drink with a glass of water.
– If it is the primary time, try the resolution by using it to a small location inside the arm joint, to see if you feel any kind of pain or an allergy occurs.
– If all is well, massage therapy the remedy on the face as well as any kind of other location that requires to be dealt with for a couple of mins.
– Allow the service to penetrate these areas, and after that rinse with warm water. This therapy can be done at one time a week.
3.8 Cinnamon – Restores the natural flexibility of the skin
Despite being flexible by nature, if we do not have enough collagen. The skin loses this capacity and begins to give way. For our fortune, cinnamon helps restore the natural flexibility of the skin, giving it a more youthful and rejuvenated appearance.
• Mix a teaspoon of cinnamon, a teaspoon of turmeric, half a teaspoon of salt, and two drops of olive oil to create a paste.
• With gentle circular massage, apply the paste on the skin of the face and neck for a few minutes. Then rinse with warm water.
• This natural peeling can be done up to twice a week.
3.9 Milk – Restoring vitality
Milk and other dairy products are well known for having excellent properties for the skin. Thanks to their high concentrations of proteins, and their antibacterial properties. Also, dairy products can be used to promote elimination and prevent the accumulation of cells, allowing the skin to look lighter.
• Soak a makeup sponge or a cotton ball in milk or yogurt, and apply it to your face.
• Let the compounds act for 15 or 30 minutes, and then rinse with warm water.
3.10 Strawberry – Improves the overall appearance of the skin
In addition to causing a translucent and pale appearance, skin flaccidity makes the skin more sensitive to touch and more susceptible to external factors. Strawberry, a fruit rich in vitamin C, works as a disinfectant and antioxidant that helps improve the appearance of ageing skin.
• Mix the pulp of 2 or 3 ripe strawberries with a teaspoon of yogurt and another of honey.
• Apply the mixture in the desired area and let stand for 5 minutes. Then, rinse with warm water.
• Repeat this procedure once a day, and you will begin to notice the changes in a few weeks.
4. Foods to prevent dry skin
In these cold winter days, we all suffer from dry skin, which beyond the overwhelming sensation of lack of humidity also causes us to experience static electricity when we touch objects or other people. In general, the winter period brings with it a sensation of dryness, and its symptoms are aggravated by the passage of years or problematic nutritional habits.
Of course, you can use a moisturizer to combat bothersome dryness, but why use something bought in the store when you can make your natural home remedies? We present ten cheap and natural ways to treat dry skin, which will help you to spend the winter without any unnecessary suffering.
4.1 Olive oil
Olive oil contains antioxidants and healthy greasy acids that are beneficial for the skin. You can soften dry skin, and it can be used all over the body. Approximately half an hour to an hour before showering, apply a little olive oil on the hands, feet and any other mainly dry area of the body and gently massage. You can also make an exfoliant by mixing two tablespoons of olive oil with four tablespoons of brown sugar and one tablespoon of honey. Apply it in the affected areas with circular movements for a few minutes and then rinse with warm water.
Milk has anti-inflammatory properties that help to eliminate dry and itchy skin. Also, the lactic acid found in it can easily remove dead skin cells, which causes more dryness. Cleopatra, the queen of ancient Egypt, was known for bathing in milk, but for you, it will be enough to soak a cloth in cold milk and apply it to dry skin for 5-7 minutes. Then, a cloth soaked in warm water passes through the same area.
Honey is considered most recommended natural skin care tips for use in the body, since it is antimicrobial, contains antioxidants, can prevent moisture from leaving the body and also contains B vitamins that help maintain moisture. Before showering, apply honey on the body and let it act for 10 minutes. Then rinse and enjoy a soft skin with blocked moisture.
Yogurt is an excellent remedy to prevent moisture from fleeing the skin. It’s rich in antioxidants and has anti-inflammatory properties that help to soften dry skin and stop itching. Spread yogurt on hands, face, and feet and massage the skin. Leave it on for 15minutes and rinse in the shower; It will also help to eliminate dead skin cells. Also, once a week you can mix half a cup of yogurt with three tablespoons of papaya puree, a few drops of honey and lemon juice, apply the product on dry skin and rinse with cold water after 10 minutes.
4.5 Coconut oil
Coconut oil has a highly respectable amount of greasy acids that help compensate for the loss of moisture in the skin. Heat the coconut oil a little, use it on the surface before going to bed and rinse in the morning. You can also use coconut oil to the skin after a shower or a hot bath: when the skin is warm, the coconut oil is absorbed much better.
The avocado is full of greasy acids, vitamins, and antioxidants that enrich the skin with the materials you need. Its high content of vitamin A helps to repair various skin damages and restore its softness. Crush an avocado and rub the paste on dry skin. Leave the avocado on the skin for 12-17 minutes and rinse with fresh water. You can mix half a cup of avocado puree with a few kinds of honey, use the mixture to the body and rinse after 15 minutes, once or twice a week. Also, drinking an avocado smoothie will also help nourish your skin with moisture thanks to its healthy fat content, which will keep your skin in the best shape.
Dislike other ingredients on the list, oatmeal is a dry product, but do not doubt in its ability to enrich the skin with moisture. The high protein content helps create a layer that protects the skin from moisture loss, is anti-inflammatory and also contains antioxidants that are beneficial to the overall health of the skin. Pour a cup of oatmeal in a hot bath and add a few drops of lavender oil. Soaking 15-30 minutes in this bath once a week will help keep the skin soft and moist. You can also make a mask with oats by crushing a ripe banana and mixing it with a cup of ground oats and a little warm milk. Apply this mixture to the skin and rinse with cold water after 10-15 minutes. Repeat once a week.
If you suffer from cracked skin, nevertheless moisturizer may no longer help. However, the plain vinegar does wonders in such a situation and also helps to accelerate the healing process of the wounds. It has antimicrobial capabilities, which help prevent cracks from developing infections if they become wounds. Mix 2 tablespoons of water with two tablespoons of vinegar, dip a cloth in the solution and place it on dry and cracked skin for 10-15 minutes, three times a day. Then you can continue to moisten the skin in any of the other ways shown in the article to further improve the result.
4.9 Almond oil
Almond oil is a lovely source of vitamin E, which is deliberated one of the essential ingredients to maintain moisture in the skin. Also, it has anti-inflammatory properties and, because it is less fat than other oils, it is absorbed into the skin much more easily. Massage pure hot almond oil on dry skin before showering, or drink a glass of warm milk compound with a teaspoon of almond oil. If you do this every single night before going to sleep, you will wake up every morning with soft and pleasant skin.
4.10 Aloe Vera
Aloe Vera is the most important part of natural skin care tips. Aloe Vera plant is one of the highest recommended in nature to enrich the skin with nutrients that are beneficial for it. It helps to calm, soften, prevent infections and fungi and, of course, combat dryness. If you have an Aloe Vera plant, first of all, cut a leaf and squeeze the gel. Apply the gel on dry skin and rinse with warm water after 10-15 minutes. Right after using this advice twice, you can enjoy smooth skin and enriched with moisture. 5. Pressure points to treat problems.
5. Pressure points to treat problems
Medical services around the world are adopting reflexology and acupuncture techniques to manage various issues, as they can relieve pain from a variety of diseases that our body suffers from. Throughout history, many specialists in reflexology and acupuncture have also used these techniques to treat various skin conditions, such as eczema, psoriasis, acne, shingles, fungi and seborrheic dermatitis.
By massaging sure points throughout the body, many people experience relief from the symptoms of these diseases in a few weeks. The cause for this is that these skin conditions correlate with assorted organs in the body and the pressure points are directed to these same organs. If you want to harness the power of these methods yourself, know the eight pressure points that will give you a clean, smooth and healthy skin.
5.1Reflexology for the adrenal glands
Biting and also frustrating skin illness is usually triggered by the body’s inflammatory action, which can affect particular layers of the skin as well as infect various locations. This stress factor aids boost the feature of the adrenal glands as well as heals skin conditions that trigger itching. Sit comfortably and also massage the hand of your foot in around activity using the thumb concentrating just listed below the suggestion of the big toe for 5 minutes. If you feel that the point begins to harm a little, you are pressing it properly. Repeat the message on the various other foot as well, and also do it each day.
5.2 Reflexology for the thyroid gland
The thyroid is the organ to treat if you want to improve the overall health of your skin. Thyroid dysfunction can cause various problems that cause mainly skin dryness and allergies. This point is in the joint of the big toe and massage can balance the activity of the thyroid gland. Sit comfortably and hold your foot, place your thumb between the big toe and the second toe, and gently press the toe joint for 7-8 minutes until you feel a general relaxation. Repeat on the other foot and do it every day.
5.3 Acupressure for the liver
Almost all skin diseases are connected to the liver, and massaging the pressure point that will help this vital organ to eliminate
infections and toxins from the skin. The pressure point of the liver can be found in the center of the palm, above the wrist and below the forefinger. Hold the factor with your thumb and massage while applying pressure for 5 minutes. Different points on the palm can hurt. If this happens, message similar spots for 5 minutes and then change hands and massage the second hand at the same point, come back and massage the stitches that hurt. In a few weeks, you will experience an important change in skin health if you massage this point daily.
5.4 Acupressure for the gallbladder
Massaging the pressure point of the gallbladder can revive the digestive system and help eliminate toxins from the body more efficiently. You will find this point in the palm between the joint of the base of the little finger and the joint behind it, where a ring would rest. Place your thumb on the main point and press it for 2-3 minutes. Repeat with the other hand and do it every day.
5.5 Acupressure for the pituitary gland
Massaging this factor will help your skin absorb over minerals and vitamins, as well as improve blood flow to the pituitary gland, which secretes a hormone called MSH whose role is to stimulate the melanocytes in the skin to secrete melanin. You will find this factor on your thumb pad: massage the top of the thumb pad for 5 minutes. Do this with your other hand and be sure to repeat it every day.
5.6 The third eye
This factor also affects the pituitary gland. Whose functioning helps improve the overall health of the skin. You will discover it in between the eyebrows in the location where the forehead. As well as the bridge of the nose, meet. Press the factor with your index finger and massage carefully for 60 seconds a day to experience an enhancement in the condition of your skin.
5.7 The heavenly pillar
This pressure point can relieve pain not only from various skin problems. But also from exhaustion, insomnia, and sore throat. It is at the base of the skull on each side of the neck, and you must massage it for 3 minutes. Do this once a day, and you will get positive results in a few weeks.
5.8 Celestial Appearance
Massaging this point effects, the activity of the thyroid gland and helps enhance the appearance of the skin in common. It also helps to equality thyroid activity. So it is advised for those who take trouble from hypotension or hyperactivity of the gland. You will find it under the jaw in a straight line from the earlobe downwards. Message this point gently for 3 minutes and repeat every single day.
6. The spoon method to rejuvenate
When we want to look youngest and eliminate the natural signs of body ageing. The face is one of the first places where it is recommended to start. But before looking at the prices of the various commercial cosmetic products on the market, you should know more about a common facial massage technique from China that has also come to the West. It may sound a little bit strange at first, but Chinese women use it regularly, and all you need are two standard spoons from the kitchen drawer. Follow the instructions below and give your face an effective, simple and almost free treatment!
What is Chinese spoon massage?
For years, facial massage technics have been recognized as effective methods to reduce and prevent the early signs of ageing, which are manifested in the appearance of dark circles, concave eyes and loss of skin elasticity. In a trend that began to emerge in recent years, Chinese spoon massage has joined the ranks of other known and standard methods of facial massage. The treatment is based on a facial massage that is carried out by pulling two Chinese spoons along the skin and exerting pressure on several key points. In the beginning, the technique was extended only by Asia, but nowadays people from all over the world can be found practicing it with ordinary kitchen spoons, which is evidence of the effectiveness and benefits of applying moderate pressure on the skin.
Benefits of the method
As a universal rule, facial massage is commonly attributed to a wide range of benefits that preserve and promote skin health. First of all, the traction movements help to increase the blood flow to the facial tissue of the skin. Giving the skin a radiant and healthful appearance. In addition, applying moderate pressure on several points of the face helps to eliminate excess fluid and infections that accumulate in the tissue and helps accelerate the absorption of natural nutrients in the skin.
Another best advantage is the ability of the facial massage to give elasticity to the skin, which helps prevent and exclude wrinkles. All these advantages can also be imposed on the Chinese spoon massage. However, this technique is also beautiful for many due to the relative ease of doing it in the comfort of home, with little investment of time and money.
So, how is it carried out?
Chinese spoon massage is simple to perform and generally does not require more than 10 minutes a day. Many suggest that the first results of the message should occur after about ten days. But this depends on the type of skin and the state of health.
What do you need?
Two spoons of the kitchen: it verifies that the spoons do not have a pointy point that can scratch and damage the skin of the face.
• Alcohol to disinfect
• 1 glass of cold water
• 3 ice cubes
• 1 glass of olive oil or face cream: among other things. Olive oil contains antioxidants that work against free radicals that damage the skin tissue, helps eliminate the accumulation of excess fat and provides moisture absorbed through of the pores of the skin, which gives it a smooth and pleasant texture.
How to do it:
1. It is recommended to perform the treatment before going to bed after carefully cleaning the makeup face and the dirt that has accumulated throughout the day.
2. Sterilize the 2 spoons with alcohol and put them in a glass of ice water for about 10 minutes.
3. Next, close your eyes and place the cooled spoons in the upper eyelid area for approximately 15 seconds.
4. Cool the 2 spoons in the glass of water for approximately 15 seconds
and repeat this action 5 more times and then 6 times more in the lower area of the eyelid as a treatment for puffy eyes and dark circles.
5. When you finish the primary part, place the spoons in a glass of olive oil at room temperature or, alternatively, slightly heated. If you decide to heat the oil a little. Avoid burns and other risks by making sure it is not too hot. Instead of oil, you can also use your usual cream.
6. Now work the rest of the face. Move the back of the spoons along the nose and from the nasal area to the cheeks, in circular motions from the chin and the sides of the lips along the cheeks, from the center of the eyebrows along the forehead, around the basins and from the base of the neck to the chin.
7. Repeat each movement between 5 or 10 times. Keeping the spoons lubricated to maximize the effectiveness of the extraction movements and prevent superficial injuries to the skin.
8. After the treatment, wait 5 minutes for the olive oil or cream to be absorbed into the skin and then wash the face with warm water.